6 Savar Tips for a Beautiful Healthy Glow
|1. Food: You can spend all the money you have on good quality skincare and magic make-up, but if you’re eating junk and avoiding vegetables then your skin will never look its best no matter how well you cleanse and moisturise. Nobody is expecting you to be a saint and survive on organic fruit, vegetables and water, but making sure a large part of your diet contains some of these things will go a long way to help you achieve good facial skin.2. Sleep: Most people take sleeping for granted as, let’s face it, we’re not really doing much other than lying in bed with our eyes shut. But the amazing things that your body undertakes during sleep are essential to keeping everything working and moving properly. Try and give yourself at least a couple of early nights a week where you allow your body to wake up when it wants to, rather than when the alarm goes off.
3. Sun: We all know the dangers of baking all day in the sun, but, as is usually the case with most things, a little bit of sun is a good thing. As long as you use a high SPF and don’t get carried away with how long you’re under the sun, allowing your skin to absorb some of the goodies the sun produces (like vitamin D) will keep you glowing.
4. Pamper: Give yourself at least an hour of ‘me’ time a week where you indulge in whatever way you like. This doesn’t need to involve lots of lotions, potions and masks and can be as simple as an hour of lying around in bed with your favourite magazine, eating chocolate. The important thing is to give yourself some time-out to relax and enjoy doing absolutely nothing.
5. Fun: Happy people have happy skin and there’s no better way to get your happy endorphins going than having some good old fashioned fun. Catching up with your friends for pizza and gossip, shopping for your well-deserved new outfit, going to a theme park with your family or seeing a film with your man are all ways to enjoy yourself and make sure that your striking a good balance between work and play.
6. Natural Skincare: Obviously we weren’t going to make all these suggestions without the most essential one of all, which is the importance of taking good care of your skin. Keep skin clean, pampered and nourished as often and as effectively as you can; don’t ever go to bed wearing make-up and try and invest some time every week to boost your skin with a facial skin massage or mask, even if you just spend five minutes massaging in your favourite moisturiser, it all makes a difference and keeps skin glowing. And don’t forget a day without laughter is a day wasted!
Vicky and the team
Savar premium natural skincare